There is one subtle change to this structure you should consider making when implementing this type of program: Change the order of the first day and plan your routine as a pull - push 5 Day ULPPL Split – Upper Lower Push Pull Legs The ULPPL workout split is a popular 5 day workout routine for building muscle and strength. This split maximizes the frequency and volume of your training routine, working each muscle group twice per week. V1QW.

push pull legs routine 5 days